by Deborah K., Staff Writer
With finals coming up, most of you are probably freaking out. So, if you are like me you will probably be spending your time studying for your exams. But as you keep her heads in your books, don’t forget to eat something! I know finding a meal while you study can be a bit of a hassle, so you might end up eating unhealthy snacks like a giant bag of chips, or worse, sweets. But as you spend the next few days with your head in your books and eating whatever, try to remember there are healthy snacks out there. Here are a few healthy snacks to nibble on as you go through the next few stressful days: 4. Carrots Those orange vegetables are a very healthy snack, but knowing it is a vegetable you already know it’s healthy. Plus, it’s sweet, but a healthy kind of sweet. And it helps your eyesight. 3. Nuts You might be surprised but nuts are very filling. Whether it’s pecans, walnuts, almonds, peanuts or hazelnuts, nuts are very filling and healthy. A handful of either one of those with a bottle or a cup of water will fill you up for a while. Almonds, in particular, are very healthy. They are food your brain craves to make it better: nuts are filled with fiber, calcium, iron, and many other nutrition that your body needs. 2. Fruits There is no surprise here, fruits are healthy snacks. They are both sweet and tasty. Plus, no matter how late you eat them, it does nothing wrong for your body because all its ingredients are vitamins that your body needs. You don’t have to go to Walmart to get those. Croads and the Pod market have them. 1. Popcorn Yes. Popcorn is one of the best healthy snacks for anytime, day or night. However, it is healthier if you make it from scratch. That is kernels, olive oil and a pinch of salt. But let’s be honest, no college student is going to drive up to Walmart to get popcorn kernels, olive oil and a little container of salt just to make popcorn. So I guess it’s okay to eat the microwavable ones, but be careful. Too many microwaveable foods are not good for you.
0 Comments
Leave a Reply. |
Author's NoteWelcome to The Torch: Reborn, your multicultural newspaper. Archives
December 2018
Categories© 2017 The Torch: Reborn All Rights Reserved
|